Meditation Recordings

Welcome to the Meditation Library. Inside, you will find guided meditations ranging from 5 minutes to 20 minutes long - each meditation is different and has a theme so you can choose according to how you're feeling. Also included in this library are beautiful Binaural Beat tracks for self-guided meditations.

Course curriculum

  • 1

    Daily Meditations

    • 5 Minutes of Binaural Beats

    • Anxiety Reset (5 mins)

    • Grounding into the Present Moment (5 mins)

    • 10 Minutes of Binaural Beats

    • Body Awareness and Relaxation (10 mins)

    • Morning Visualisation (10 mins)

    • Sweet Dreams (10 mins)

    • Simply Breathe (10 mins)

    • 'I am' Affirmations (12 mins)

    • Body Gratitude (12 mins)

    • 20 Minutes of Binaural Beats

    • Full Body Relaxation (20 mins)

    • Relaxing Visualisation (20 mins)